Showing posts with label Running. Show all posts
Showing posts with label Running. Show all posts

Saturday, 19 December 2015

The Art of Cross Country

You could say that cross country is like a box of chocolates. You never know what you’re going to get next. And that’s the beauty of it.

One week you’re floating over a perfectly dry, pancake flat course, the next you’re struggling up hills and through mud, running into that sort of horizontal wind and rain that seems to save itself for race day.

Often the same venue can throw up completely different experiences two weeks in a row, just to keep things interesting.

At a track race, the smallest unexpected detail - an outside waterjump, finishing in the back straight, no lap times being called out, 30 minute call ups, an official reminding you (still without a valid reason why) to tuck in your singlet, wider than normal bends, flowers in front of the water jump, toilets without toilet paper - can mess with the mind, and cause already simmering pre-race anxieties to boil over. 

But at cross country, anything goes.

Hell toilets, never mind toilet paper, are an unexpected luxury!

Cross country is an art form

Summer will be soon enough for carefully timed warm-up routines, racing the clock, analysing progress, cursing headwinds, pollen counts and humidity (often all on the one day) and, when everything goes according to plan, sitting and kicking. Summer will be for formulas and for measuring.

Winter is for conquering hills, measuring performance purely by how much (or little) you had left in the tank, and gently smiling to yourself when, on the last lap, you finally work out the best route through that energy-sapping muddy patch. And if you think you’re going to just sit and kick, you’ll not just risk the result you hoped for, but also much of the fun. 

It’s the lack of lap times, kilometre markers, and any form of measurement other than finishing position that makes cross country so enjoyable.

Winter is when the science of running gives way to the art of running!

Twenty-three years of experience

Twenty-three seasons of running cross country has taken me to 22 of Ireland’s beautiful counties, across much of England and Scotland, and occasionally to mainland Europe; it’s swallowed two of my spikes, never to be seen again; it’s taken a toe nail; and it’s blocked up my parent’s bathroom sink on numerous occasions. 

My memories of running in the early days are dominated by images of four or five of us cramming into my mum’s less than reliable car, carefully placing school books into the back window – where they would inevitably remain for the weekend – and heading to the brown fields of Claremorris, Cavan or Stranorlar.

Sometimes we’d have had accommodation booked in advance, more often than not we didn’t, but we’d always hope that wherever we ended up staying the night before a race would also happen to accommodate some young male runners from Cork or Donegal or Belfast, or such exotic lands. 

And we’d laugh a lot. Those weekends were full of laughter.

And now…

And despite those wonderful memories, I’ve probably enjoyed cross country more in the past year or two than I ever have. And I plan to continue to do so for a few years yet. 

On the good days I’m reminded how much I enjoy it. How fresh, wet mud doesn’t actually hurt, how much enjoyment can be gained from simply reaching the top of a hill, and how, even on the days when I’m the only one from my club or county, this is a team sport. We are all in this together.

And on the bad days I’m reminded how wet socks and hardened mud don’t make for a pleasant journey home.

At last season’s English National, I spent the final kilometre of a gruelling race, where the main challenge was simply staying upright, locked in battle with a fellow mud warrior. We ran together for a while, then I got dropped only to come back on the next muddy patch where I went past my rival, she rallied and dropped me, and then, in the final metres, I came past her one final time. No words were spoken when we crossed the line. We simply turned to each other, shook hands and laughed. We’d both scraped into the top 60! 

Like any other form of art, not every race is going to be a masterpiece. You make a big deal of the good runs, mentally recreating them on an almost daily basis, and remind yourself that the bad results don’t matter. And on the bad days, as well as the good, you’re allowed to laugh.

Occasionally people ask me why I still do it. For me it’s simple. My Mona Lisa may have been created nearly fifteen years ago, but there are still goals to achieve. And I’d like to think that, like da Vinci, I have more than one great painting in me.

And I’ve never raced in Wicklow. I’d like to race in Wicklow!

Disclaimer: 

A small bit of artistic license has been used in writing this piece. My mum’s car only broke down on two occasions, there may have been a small bit of green in Cavan before we started, and though I’ve pulled quite a bit of grass and mud from the plughole, I’ve never actually blocked the sink. 

And occasionally, just occasionally, you know you’ve ran well, not by how far over you’re bent or how long it takes to catch your breath, but by how easy it felt; because truly great artwork is created effortlessly.

Tuesday, 16 December 2014

Last Minute Christmas Gift Ideas for Runners

Those of you who've read my book, or followed my blog from the beginning will know that I've got a little bit of an obsession with books.  And I'm mad into that running malarkey! And Christmas is fast approaching. With that in mind, this post is all about running books and related gifts that you can buy for the runner in your life, or, of course, for yourself.

5. Town of Runners (DVD; Jerry Rothwell)

I went along to watch this movie in London when it was released in 2012, and was instantly reminded of the beauty of Ethiopia.  The documentary tracks the progress of a group of young athletes from Bekoji, Ethiopia - the town which has produced such distance running legends as Kenenisa Bekele and Tirunesh Dibaba - and portrays some of the difficulties encountered by those wishing to follow in the footsteps of their heroes.  Ethiopia is beautiful, Ethiopian running is beautiful, and this story will, no doubt, have you wanting to visit the East African highlands.


4. Wild Running: 150 Great Adventures on the Trails and Fells of Britain (Jen Benson and Sim Benson)

This is a guidebook for those who dream of exploring Britain's forest, mountain and coastal trails.  It includes 150 hand-picked runs, chosen for their sensational beauty and simple navigation, for those looking for a relaxed, scenic run, or a 'hard-as-nails' challenge.  Route maps, photographs and trail descriptions are included, along with information on safety and training advice.  Ideal gift for anybody who enjoys running off-road.


3. From Last to First (Charlie Spedding)

There are far too many running autobiographies to mention, and to be honest, I was starting to feel that once you read one, you'd read them all.  That was until I read this simple, yet inspiring and useful book. In telling his life story, Spedding shares useful tips and advice, and the alternative approach to autobiography will have inspired to train like never before.


2. Believe Training Journal (Lauren Fleshman and Roisin McGettigan-Dumas)

This is a great gift for any female runner.  The year-long journal, written by two professional athletes who have been there and done that, inspires and educates, covering an important aspect of training each month - from goal setting and setbacks to nutrition and body image.  The journal isn't dates, so can be used at any time of  the year, but what better time to get stuck in than when the new year begins?


1. Notes from Higher Grounds (Elizabeth Egan - yes that's me!)

It would be a bit daft for me to write a blog about running books and gifts and not put my own publication in the number 1 spot.  This book is all about altitude training destinations; it is a sort of travel guide for runners, but isn't just for serious athletes.  Anybody that has ever dreamed of training with the Kenyans, or running along endless mountain trails will love this book.  I was whole-heartedly passionate about this project from the very beginning, and four years later, published a book full of tips, photos and advice to inspire other athletes to use running to explore the world.